Money Stress: #1 Source of Stress for 75% of Americans

Money Stress:  #1 Source of Stress for 75% of Americans?  

True, according to the American Psychological Association. I talk to people every week in the Central Valley of California that are losing their  homes, are upside down with their mortgages, have been "downsized," lost their jobs, filed bankruptcy and are in desperate financial struggle. Many are blaming themselves for their financial problems and feel guilty and ashamed as if it's all their fault.  That's not the whole picture.  (Footnote:  Originally written in 2009 and the home market is improving, but there are still many homeowners holding on to homes and struggling financially, or trying to modify homeloans and financial stress is still #1)

While it's true we are ultimately responsible for the good and bad choices we make about money, it's also true that it's hard to make good decisions about money when we get bad information or are poorly trained in money matters.  We Americans should be paying attention to the fact that the financial institutions have made a LOT of money in the last couple of years. We need to hold ourselves AND these institutions accountable.

2 Keys to Create a Healthier Relationshio with Money:

1) Raise Your Money Consciousness and assess where you're at by asking these questions:

* Do you avoid the topic of $ or obsess about it or alternate between the two extremes?

* Can you talk about $ with your partner?  If not, what's uncomfortable?

* What's your greatest fear about money?

2) Finish Your Unfinished $ Business:

When I was a girl I asked my Dad something about my parents finances and he told me it was none of my "blankety, blank business."  That told me money was a scary subject and better left alone.  It took me a long time to discover that memory and to realize that avoiding the topic of money made things worse.

Think about and journal:  What's my earliest money memory? What's my greatest money fear? How do these positive or negative memories show themselves in my life today?

As we individually work to heal our relationship with money, hold ourselves and our financial institutions accountable, we will shift from being so STRESSED about money and be more confident with our $ decisions.

Money Lessons 101

What kind of financial education did you get as a child or young adult? For most of us, it's the school of hard knocks and we make lots of money mistakes by the time we're thirty or fifty. Those of us that are smart take a class or read a few books about money. But, reading a book or taking a class doesn't get at those unconscious or below the surface memories, that fuel our money problems. 

When we're children we observe what's happening in our families around money and make up stories to understand and make sense of what is going on around us. Unfortunately, this is not the best way to comprehend the world of money. The Iceberg theory states that 10% of our mind is conscious and the rest is subconscious or under the surface. When your money buttons get pushed and you react instantly - for example, when your wife comes home with a shopping bag from the mall, but hasn't paid the bills yet, that may plug into a childhood memory.

To understand more deeply your current relationship with money takes some exploration. Deborah Price, in her book Money Magic, describes the Mother/Father Mirror Exercise. She suggests you get into a relaxed, "stream of consciousness" state (sit quietly, take a few slow breaths, relax) and allow pictures or images to form of your parents or guardians. Start with your mother and as you get a clear image of her make a list of characterstics, energies or attitudes you attribute to her around money. Then do the same with your father.

Now, gently ask these questions:  Which parent do I most mirror in my relationship with money? What aspects do I consider positive or negative? Which characteristics do I embrace or appreciate?  The negative characteristics are often the unconscious money aspects we either deny or avoid. They're also the ones we tend to most react to in our partner. How can you allow this new awareness to help you in your current money situation? As we gain new insight it can soothe financial stress and lead us into transforming our patterns, habits and beliefs with money.