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Entries in financial stress (32)

Monday
Nov142011

Financial Inequality & the 1% - Where Did All the Money Go?

"It was the best of times, it was the worst of times...," wrote Charles Dickens in the 1800s. The same could be said now. Apparently for the top 1% of America it's the best of times. One of my questions since the crash of 2008 has been "Where has all the money gone?" According to the Congressional Budget Office the top 1% of U.S. households almost tripled their after-tax income from 1979 to 2007. For us middle class folks, after-tax income grew 40% and the lower end of the economic scale increased also, but only by 18%.(Modesto Bee 10-27-11 Rich getting richer more quickly)

But let's wait a minute. Hasn't wealth in America (& the world) always been unequally distributed? Yes and let's start by looking at what the definition of 1% really consists of.  First, according to Joyce Apleby, emeritus professor of history at UCLA, there's income and there's wealth. To be a one-percenter you have to earn more than $700,000 a year (income) and have assets (wealth) of more than $9 million.

Ok, now we understand the basics of 1% economics. What's the economic truth for the rest of us? Have we middle class Americans been operating from an illusion that we could become rich? Yes and no. "From 1776 to the present, the bottom 60% of the U.S. population has never had more than 11% of the country's wealth." Hmm...Of course if you've done the math this 60% doesn't account for 39% of us.

Back to the question of, "Where did all the money go?" Well, well we know the banks got a lot of money. The investment bankers and hedge fund guys that is. But, I don't really think there's a simple answer to this question. We have a dream in America that hard work, luck and opportunity opens the door to fortune. That dream is a good one because it creates HOPE and in every generation the dream becomes true for a few. This "worst of times" economic recession is a wake-up call to look at the economic inequalities that have always been present, for the 99% to to keep the hope, the hard work and to hold the 1% accountable to a financially more equitable system for all. 

 

Friday
Nov112011

Women: Addicted to Stress, Fear & Money?

Ever spend money to calm the stress of a hectic, demanding week? Or grabbed your second Starbucks of the day because you deserve something good? These are examples of what we do to make ourselves feel better when the brain is stressed. We humans like to "think" we are so rational, but don't believe it. Stress makes us much more vulnerable to making less than good decisions. Hello weight gain and expanding credit card debt!

But are we addicted to stress and fear? "The more we reach for the doughnut (the Starbucks, the new shoes) without being conscious of how we're feeling - anxious, stressed, unhappy- the more we cement in the fear that's driven us to reach for it in the first place. In fact, the more we deny our fears with distractions, the more compulsive we become." (Lynn T.S. Intentional JOY)

Ted and Brad Klontz state that the human brain under stress is like a tilted table. Anxiety and fear make us feel off-balance and the brain then looks for ways to rebalance. (Mind Over Money.) Of course, our advertiser based, consumer culture supplies us with plenty of suggestions (commercials anyone?) that sit under the surface waiting for the perfect moment - Friday night, kids fighting in the back seat, dinner to be prepared at home - blam - McDonalds here we come.

An important thing to remember is none of this is really bad or wrong. We are human, flawed and imperfect. That's the deal. We also have choice. It's ok to want to calm, soothe and comfort ourselves. But, how? The gift of being human is that we have the ability to wake up, to become conscious and to practice new behavior. Think about this: Imagine the consequences of more healthy stress relievers? Yoga, breathing, a walk, a talk with a friend are all proven stress busting, brain calming methods that don't leave a residue of guilt. Or, do you continue to seek the easy solution and end up feeling worse over the long run? Start with baby steps. Awareness there's a problem is that first step.

 

Monday
Nov072011

Money Doesn't Just Talk - It Screams

“Money doesn’t just talk, it screams.”  Bob Dylan

Americans are waking up to the fact that the super-wealthy have been ripping off the other 99% of us.  Now that we’ve noticed, we’re pretty angry about it. Hence, all the Occupy Wall Street factions. Before this realization we were blaming ourselves for our money problems or in denial, or waiting for things to turn around. But there’s something about all those millions of folks losing their homes and jobs that has finally got our attention.

I don’t know if America is still the land of the free and home of the brave. But we certainly are an economically unequal society. Quite. According to the CIA reported in the NY Times, *“the U.S. is more unequal a society than Tunisia or Egypt.” Ow!

Did you know that the *400 wealthiest Americans have a combined net worth greater than the bottom 150 million Americans?  That from 2002 to 2007, 65% of the economic gains went to the richest 1%?

Financial stress is affecting 75% of Americans according to the American Psychology Association. But, inequality is not just stressful, it’s bad for business. A study shows that of 65 industrial nations, the less equal countries experience slower growth.* That’s us folks. From the 40s to the 70s equality and growth were strong in America. Since the 70s a downward spiral.

I’m hopeful though. When Americans finally wake up – remember the 60s – we WAKE UP. It’s time to take the anger we’re experiencing at the banks and corporations and channel it into options for the greater food, and I don’t mean stock. Anger can fuel creativity, action and massive changes. After all, our collective scream got B of A’s attention.

(*NY Times, Oct 16, 2011, America’s Primal Scream)

Monday
Oct312011

The Lizard Brain on Money: Why More $$ Is Never Enough

When does the "gotta have it- want it now" lizard brain run over the rational, logical neocortex when it comes to how much money is enough?  When the drug of "more is better" is fed over and over again with repetition.  Dr. Peter C. Whybrow, author of "When More Is Not Enough," and chairman of the Department of Psychiatry and Behavioral Sciences at University of California, Los Angeles (UCLA), connects the dots between the world economic meltdown and the ancient lizard brain that hoards for a rainy day. He states that even when there is an abundance of food and goods, the reptilian brain still acts as though there is deprivation.  Michael Lewis, author of Boomerang, in a recent Vanity Fair article points to an interesting piece of trivia: overlay a color-coded map that highlights American personal credit over the Center for Disease Control’s map for obesity and you get a similar pattern.  No big surprise there - overindulgence in one area of our life slips over into other areas.*(from http://www.mb.com.ph/articles/339566/lizard-brains-and-financial-crises).

As an addiction specialist what I know from 20+ years in the addiction field, hundreds of clients and research for Intentional JOY: How to Turn Stress, Fear & Addiction into Freedom, is that whatever we repetively do trains the brain, either positively or negatively. As Dr. Whybrow says, "If you follow the path of self-indulgence often enough, eventually you will lose the ability to self-regulate, (which is) a higher brain function."  

In simple language that means that in times of plenty the reptilian or lizard brain doesn't know how to adjust it's hoarding instincts.  Addiction anyone? I look at addiction as a continuum. At one end of the continuum are those of us in American culture that have no addictions and the other end are those whose lives are completely unmanageable with their addictions. These are the folks who have major financial, relational or health problems because of their addictions. Most of us lie somewhere in between and we still have choice.

I think the world financial crisis has the potential to awaken us to not only the mistakes we've made with money but to change the addictive beliefs that MORE will make us happy. Research shows that's an illusion and that once basic needs are met, more does not increase lasting happiness. Instead, to get the reactive lizard brain under control we need to face our fears, figure out how much is enough, and practice the discipline of daily right action. 

Wednesday
Oct262011

Women: Are You a Compulsive Spender?

Are You a Compulsive Spender?    

Take this short quiz*:

1) Do you shop, (in stores or on the net) to escape feeling stressed**, bored, lonely, empty, defeated, angry or scared?

2) After a setback or disappointment, does it feel like spending money will help you feel better? (It does, temporarily.)

3) Does your shopping or spending create conflicts for you, or between you and others?

4) When you shop or buy something, does your mood change?

5) Are you unable to enjoy your purchases because you feel guilty or bad?

If you answered YES to any of these you may be using money or shopping as a way to regulate your feelings or self-esteem.

First of all, good for you for taking time to get honest. Have you tried any of these to change your behavior? Promised to never overspend again to a spouse or yourself? Cut up your credit cards? One woman froze hers. That’s a pretty good in-between strategy and works similarly to not keeping sweets in the house when dieting and slowing down the time between "gotta have it" and buying creates more choice).

But creating superficial limitations are bandaids on spending problems. The real solution comes from dealing with the feelings that are driving the behavior and by being willing to explore your relationship with money.

Try this:  Next time you want to shop put the PAUSE BUTTON** into effect and check in with yourself before you go shopping. Ask: Am I stressed, bored, or anxious?  If so, about what?  Notice where in your body you the feelings are – belly, head, heart? Then take 10 deep breaths and with each exhale imagine breathing out the uncomfortable feelings.  Then, decide if you want to shop or not, and try to stay conscious of how much your budget allows.  Next Step: Find out what drives your money story.

Tuesday
Oct182011

Greed & The Economic Crisis: Can Women Do It Better?

Could they do any worse? Most of us are rather clueless about what really happened to bring about the crash of 2008, but one thing is clear, while we are all in this mess together, we didn’t all put us in this jeopardy. Greed is the real problem. Yes, individual Americans have a part in creating this calamity. They borrowed more money than they should have. Credit was so easy to get and banks were so happy to push it. But, the real story is more disheartening than just the lack of individual responsibility.

This current economic roller coaster started with the deregulation of the banks in 1999 under President Clinton. This did two things. It unleashed the easy credit frenzy and banks could once again offer stocks for sale. In 1999 the Financial Services Modernization Act was passed which deregulated the old Glass-Steagall Act of 1933. That law was passed after the crash of 1929 to protect the public from banks. With deregulation,  banks were freed to unleash their greediness once again (hmm…. what we don’t learn from our past we are doomed to repeat). Deregulating the banks was like putting the wolf in charge of the chicken coop and expecting them to behave themselves.

The other greed factor and a “hidden cause of the current global financial crisis is that the people who saw it coming had more to gain from it by taking short positions (or by buying credit default insurance- in other words betting against America) than they did by trying to publicize the problem.” (Michael Lewis: Boomerang, 2011)

Here’s my question: If more women were in decision-making roles in Congress, banking institutions and large corporations, would this folly have happened?  One Icelandic woman, Halla Tomasdottir, noticed the financial crisis that was building in her country and quit her high-level position as the CEO for Kaupthing Bank in 2006. She didn’t like the way things were going. She started her own financial services business totally run by women. Her company is one of the few profitable financial businesses left in Iceland today. And, Bloomberg reported that while women make up only 3 % of hedge fund managers, their portfolios profited 55% more than men’s from 2000-2009. (Can Feminine Values Fix Finance? http://www.cnbc.com/id/44860469)  

 

Tuesday
Oct112011

Wall Street Bankers Raped World Money System

The definition of rape is usually associated with a woman being physically forced to have sex. However, it is also "an act of plunder, violent seizure or abuse; as in the rape of the countryside," or in this case the rape of our world money system. Though hundreds around the world invested in the credit default swap market, 15 Hedge Fund managers went ALL IN and placed enormous bets that American finance would go up in flames. In other words they bet that the easy finance house of cards bank created would collapse and they could cash in. That's exactly what happened. Even though these financiers were betting against us, a few tried to warn Bear Stearns and later the goverrnements about what was coming.  But, the ostrich phenomenon kept everyone from listening, or most importantly, taking action, until it was too late.

The very sad and still scary part of this story is that the fall is far from over. The world economy has never had the kind of debt it now has. For example: in 2002 world debt went from $84 trillion to $195 trillion. To give you some understanding of the numbers: Ireland's debts were more than 25X it's tax revenues. Spain and France 10X annual tax revenues. No where to go financially but down. Iceland, (I'll blog separately about the lessons from that country) ended up with debts amounting to 850% of their GDP. The U.S. 350%.  Yow!!

 

If you haven't understood what exactly happened to put the money world in the predicament we're in, then read Michael Lewis' "Boomerang." He concisely explains the series of events that led us to the precipice we're on. Events that were predicted back in 2004. Here's a quick summary: In 2004 Wall Street created the credit default swap which enabled investors to bet against the price of any given bond - to "short" it. This is like default insurance on another person's investment. 

 

The Solution to our world financial crisis? No one really knows. But it's interesting that the "Occupy Wall Street" Marches have sprung up and people are waking up to the fact that SOMETHING different needs to occur with our financial system and the way corporations plunder while everyday folks suffer the effects. What do you think?

Tuesday
Oct042011

The Wealthy Barber Says Break the "Gotta Have It Now" Habit

Why do we make our financial life so difficult when it doesn’t have to be?  One reason is that we want to feel better right now and our consumer culture loves to prime the “I work so hard, I deserve something” pump. Feeling stressed, unhappy, dissatisfied?  Buy something – that’ll make everything better - temporarily... Except that after the initial glow wears off – usually by the time you get home – remorse or guilt set in, along with the now monthly payment that goes on and on. Yow.

You know how sometimes we know better, but we do something against our financial best interest anyway?  One of my clients, “John,” hates his job, is super stressed and is sticking it out for his pension that is a long 5 years away. What do you think he and his wife just did? They bought 2 new cars so now they have two big payments a month.  If something were to happen to John or to his wife so that they couldn’t work…. Well, you get the picture.

“The Wealthy Barber” was a smash bestseller a few years ago and the author David Chilton is at it again with ‘The Wealthy Barber Returns.” What does Chilton think we should do with our money?  1) Save, save, save. Pay yourself 10-15% of your  NET income  a year.  On a $50,000 annual salary that’d be 5,000 – 7,500 a year or $400-580 a month. (The only relatively painless way to do this is to create an automatic deducationfrom paycheck to savings/retirement account) 2) Live modestly. According to the mortgage lender you might be able to afford a house payment that’s 30% of your gross income, but what do you have to do without to afford it. 3) Keep track of everything you spend for the next 3 months. I’ve done it and it’s eye-opening how much money we can piddle away on coffee, lunch or stuff we don’t really need.  Chilton would say that banks, mortgage lenders, atms, are not your friends and that “…real wealth comes from saving, not high income.” 

 

Monday
Oct032011

The Secret Language of Money

If you've been reading this blog you know I've been expanding my study of the subject of "money" this year. We need to know how to manage our money beyond the nuts and bolts of budgets and retirement planning. Do you know why you have trouble getting past certain life long money patterns? To understand what's drives the bus of your challenging money behavior here's a story from "The Secret Language of Money" by David Kreuger MD.  Two anthropologists went to two separate yet identical ape colonies to live and observe for a year. After the anthropologists finished their year they compared notes. One had been accepted and assimilated into the colony, the other never was. They couldn't understand why - until one anthropologist admitted he had kept a gun with him. He never used it or showed it, but at some level, he knew it was there. The gun kept him from fully committing - it was his out.

Now, how does the anthropologists hidden gun relate to the story we make up and play out with money. Dr. Kreuger says our money stories are "the subconscious tale you tell yourself about who you are, what money means to you and what it says about you. Our money story isn't only about money. It's about everything." (Kreuger)

What does your money story say about you? Ask yourselves these questions:  1) What's the greatest annual income I can reasonably expect to earn?  $_____   2) What is the greatest annual income my money story will allow me to have?  $_____   Until you become aware of the story that lives underneath the way you operate with money, nothing will really change. Oh, you can create a budget, or tinker with affirmations, but I know from experience that until there's a deep inner shift created with awareness and new behaviors and practiced over time, your money story can't really change.  

 

Wednesday
Sep212011

Can Women Save the Economy?

Remember Rosie the Riveter from World War II? Six million women strapped on their boots, learned a new skill and went to work building everything from ships to planes. Does the economy need that kind of determination, focus, creativity and strength now? 

This economic time is an opportunity for women to really step up into their own power. Women are super busy and often reluctant - "who am I to run for office, try for a management position, believe I can make $100,000 a year or more?" Women collectively struggle with self-worth and it shows in our expectations and our paychecks.

Right now America needs women to take the promises of the 70s feminist movement to heart and express those ideals in a very bold 2011 manner. Women can save the economy by starting businesses, (More women than men are today) and by hiriing other women and by applauding and supporting successful women rather than bashing them. Women can save the economy by making more money and encouraging other women to make ore money. And, as I shared with my cousin Kim Kelly (K2Sells.com) who is a powerful woman and making plentyof money, by giving back to other women through donations and giving a leg up. For example, if you live in the Central Valley, the West Side Women in Action Business Conference is Friday Oct 7th (www.wswia.org). WSWIA gives money for educational scholarships for girls and women in the Central Valley. Still accepting scholarship applications, by the way.

Kristen Gillibrand, a rising star in Congress, mother of two believes it is vital that women's economic potential be unleashed to bring the country out of it's economic malaise. "If women earned dollar for dollar what men do," she says, "it could raise the GCP by 9%. This affects every American family."

Supporting other women is not about not supporting the men. But, here's the thing - women have only been in the workforce in the numbers they are today, since the 70s. We're playing catch up financially, politically and in the corporate world. There is still a glass ceiling and when a woman breaks through, it's so important for her to mentor other women up the ladder. Every woman we mentor, support or encourage sends a message that women are valuable, worthy and important.  (*From USA Today article "Skilled, savvy women can rescue our sagging economy, Gail Sheehy, Passages author 8/23/11)